nutrition
exercise
stress
health reset
coaching
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chronic stress affects all of us
the pressures & stress of our modern world flood our bodies with hormones causing weight gain, debilitating ailments, and chronic disease
the human brain can be rewired
our brain training® system uses this ability, known as neuroplasticity, to physically alter the brain
to become stress resistant and resilient
We're exposed to more stress today than at any time in our species existence, resulting in hormonal dysfunctions that are damaging to our health.
Our Brain Training® system can rewire the brain to become more resistant & resilient to stress.
Combining stretches and poses with deep breathing techniques increases brain resistance and resilience to daily stress.
Uses elements of diaphragmatic breathing, calisthenics, yoga, tai chi, and meditation.
Techniques that focus the mind to achieve an alert and relaxed state, building brain esistance and resilience to stress.
Uses elements of diaphragmatic breathing, meditation, yoga, and progressive relaxation.
Expressing appreciation for the things in life that are meaningful or valuable rewires the brain to increase stress resilience.
Uses elements of gratitude, well- being science, gratitude, positive psychology, and meditation.
selected research
videos, workbooks, and 1:1 coaching
everything you need to lose weight, improve your health, and prevent chronic disease provided in one multimedia platform
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