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we're designed to be physically active
because we have the same bodies as prehistoric humans who walked miles daily to forage food,
we require similar activity to stay healthy
natural movement is the best exercise
daily running and weight lifting aren't aligned to
our evolutionary design–but walking is–the
ideal aerobic activity for our health
Understanding the connection between the foods we eat and our physical activity ensures we maintain metabolic health.
For millennia homo sapiens has walked upright which is exactly why it's the perfect type of daily physical exercise.
The benefits of aerobic exercise are well-researched, but require moving at a moderate level of exertion.
While not part of the 8-week program, resistance exercise is a valuable supplement to daily aerobic exercise.
supporting research
videos, workbooks, and 1:1 coaching
everything you need to lose weight, improve your health, and prevent chronic disease provided in one multimedia platform
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