phase 1 is known as the "stress detox" portion of our reset during which daily brain trainings begin to change how your brain responds to persistent daily stress
time requirement: proceed at your own pace (an average of 1-3 weeks)
reset | phase 2
in phase 2 you'll "reboot" your daily physical activity to increase daily aerobic exercise that will optimize functioning of your bodily systems & further brain stress control
time requirement: proceed at your own pace (an average of 1-3 weeks)
reset | phase 3
the 3rd phase is a "reboot" of your diet that includes an evolutionary health eating plan of nutrient-dense foods to optimal metabolic functions and related bodily processes
time requirement: proceed at your own pace (an average of 2-4 weeks)
reset | phase 4
phase 4 focuses on integrating the stress control, aerobic exercise, and evolutionary nutrition practices you learned in phases 1-3 into the fabric of your daily life
