discover how wonderful
your body is meant to feel
The Mismatch Method is more than another fad diet, exercise video, or stress management plan—it's an immersive health reset designed to rejuvenate your body and rewire your mind. Within weeks of starting the method you will learn how good your body can feel! And with our simple and easy-to-use mobile app, every step of the program is guided and structured.
your mismatch method journey
before you begin
Understand the science—set your baseline—prepare for transformation.
Before your reset begins, you’ll download our mobile app which contains a library of documentary-style videos that explain the science behind Evolutionary Health and why the Mismatch Method is such an effective health reset. After watching the videos you'll be assigned a Guide will provide as-needed coaching as you progress through the program. And you’ll be asked to complete a quick pre-assessment to establish your beginning health baseline.
Time Requirement: Proceed at your own pace (average 1 week)
phase 1 | stress detox
Rewire your brain for stress resistance and resilience—experience what true calm and balance feel like.
Your mental stress detox begins with our patented MindShield exercises—a set of guided 20-minute videos using active relaxation techniques that will create neuroplastic changes in your brain's amygdala & prefrontal cortex to be significantly less reactive to daily stress. Live online Zoom sessions are also offered for added connection and support.
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Time Requirement: Proceed at your own pace (average 1-3 weeks)
phase 2 | exercise reboot
Move the way your body evolved to move and discover lasting health and energy.
In phase 2 you'll awaken your body’s natural vitality by adding aerobic exercise to your daily activity—natural movement that supports circulation, lymphatic flow, metabolic balance, and stress resilience. The mobile app provides assistance to gradually increase daily activity—no gym required—using principles of natural movement your body is designed for.
Time Requirement: Proceed at your own pace (average 1-3 weeks)
phase 3 | diet transformation
Evolutionary nutrition is about eating more, not less, to experience how wonderful real food makes you feel.
In phase 3 you'll start transforming your current diet of manufactured and artificial foods into a vibrant, nutrient-rich, Evolutionary Health eating plan. Inside the program app you’ll find:
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A comprehensive list of foods designed for evolutionary nutrition that you eat more of, not less.
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80+ delicious recipes, including 40 beginner-friendly meals that take less than 15 minutes to prepare.
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Practical tips and quick videos that make preparing real-food easy, enjoyable, and deeply satisfying.
Time Requirement: Proceed at your own pace (average 2-4 weeks)
phase 4 | life integration
Live in sync with your ancient biology—healthy, strong, balanced, and calm.
Finally, in this last phase of the reset, you’ll bring everything together—stress control, natural movement, and evolutionary nutrition—into your daily life. How to plan, how to self-motivate, how to enjoy all aspects of the program as they become new habits. This is where change becomes automatic, health becomes effortless, and results become measurable. The mobile app helps you integrate your new lifestyle through daily reminders and continued access to evolving resources & community events.
Time Requirement: Proceed at your own pace (average 2-4 weeks)
the most powerful
health reset available
Correcting the mismatch between how we live today with how we evolved to function will reset your body from the inside out.
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Stress Detox
—rewires the brain to be more stress resistant.
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Exercise Reboot
—enhances functioning of bodily systems.
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Diet Transformation
—restores optimal metabolic processes.
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Life Integration:
—brings all 3 reset phases together in daily life.
Ready to be a member—to achieve a new level of health and well-being—to experience just how good your body is designed to feel?
