return to the way your body
was designed to function

Services

The Mismatch Method is more than just a diet, exercise, or stress management plan—it is an immersive health reset designed to rejuvenate your body and rewire your mind. One that will result in dramatic improvement in lab test results s and health biomarkers—guaranteed. In just a weeks you'll begin to discover just how good your body is meant to feel! And with our simple and easy-to-use mobile app, each and every step of the program is planned, guided and structured.

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your mismatch method journey

before you begin

Understand the science—set your baseline—prepare for transformation.

Before your reset begins, you’ll download our mobile app which contains a library of documentary-style videos on Evolutionary Health. The series explains the science behind the Mismatch Method — why the chronic stress, sedentary lifestyles, and artificial foods of our modern world create inflammation, illness, and disease —how re-aligning with our evolutionary design can restore a new level of health and vitality. You'll also be assigned a Guide for as-needed coaching during your health reset. And you’ll complete a quick pre-assessment to establish your beginning health baseline.

Time Requirement: Proceed at your own pace (average 1 week)

phase 1 | stress detox

Rewire your brain for stress resistance and resilience—experience what true calm and balance feel like.

Your mental reset begins with our patented MindShield exercises—a set of guided 20-minute videos that combine active relaxation techniques drawn from tai chi, qigong, yoga, meditation, & somatic stretching that will physically alter your brain to become more stress resistant and resilient. Live online MindShield sessions are also offered for added connection and support.

Each session includes:

Stretch: simple and relaxing floor-based movements and stretches to release stored tension and to disengage and calm the parasympathetic nervous system.
Focus: mental concentration exercises that create neuroplastic changes to the brain's amygdala and prefrontal cortex to become less reactive to chronic stress.

Time Requirement: Proceed at your own pace (average 1-3 weeks)

phase 2 | exercise reboot

Move the way your body evolved to move and discover lasting health and energy.

Reawaken your body’s natural vitality through aerobic movement that supports circulation, lymphatic flow, metabolic balance, and stress resilience. The mobile app will guide you in gradually increasing daily activity—no gym required—using the principles of natural movement that your body was designed for.

Time Requirement: Proceed at your own pace (average 1-3 weeks)

phase 3 | diet transformation

Evolutionary nutrition is about eating more, not less. Experience how incredible real food makes you feel.

Transform your diet of manufactured artificial foods into a vibrant, nutrient-rich, Evolutionary Health eating plan. Inside the program app you’ll find:

A comprehensive list of foods designed for evolutionary nutrition that you eat more of, not less.
80+ delicious recipes, including 40 beginner-friendly meals that take less than 15 minutes to prepare.
Practical tips and quick videos that make preparing real-food easy, enjoyable, and deeply satisfying.

Time Requirement: Proceed at your own pace (average 2-4 weeks)

phase 4 | life integration

Live in sync with your ancient biology—healthy, strong, balanced, and calm.

Finally, in this last phase, you’ll bring everything together — stress control, natural movement, and evolutionary nutrition—into your daily life. How to plan, how to self-motivate, how to enjoy all aspects of the program as they become new habits. This is where change becomes automatic, health becomes effortless, and results become measurable. The mobile app helps you integrate your new lifestyle through daily reminders and continued access to evolving resources and community events.